Reynold Levau Foxboro man – Leg Building Workout for Beginner’s
Reynold Levau Foxboro man is sharing Leg Building exercises for each area of the legs for Beginner’s.
Leg Extensions
3 sets, 20 reps
3 sets, 20 reps
Barbell Squat
4 sets, 4-6 reps
4 sets, 4-6 reps
Dumbbell Lunges
4 sets, 12 reps each leg
4 sets, 12 reps each leg
Leg Press
3 sets, 12-15 reps
3 sets, 12-15 reps
Lying Leg Curls
3 sets, 12 reps
3 sets, 12 reps
Standing Calf Raises
4 sets, 12 reps
4 sets, 12 reps
